There are a variety of foam rollers on the market, so it's important to find one that is the right size and density for your needs. If you're a beginner, start with a light roller and work your way up to a harder one as you become more comfortable using it.
If you're into functional fitness, you're likely all about that high-intensity, total-body workout. But what about recovery? Believe it or not, taking time to recover is just as important as the workout itself.
That's where massage guns come in. They're one of the best tools for post-workout recovery, and can help reduce muscle soreness, improve circulation, and speed up the healing process.
In short, if you're looking for a way to take your fitness game to the next level, make sure to add massage guns to your arsenal!
Recovery tools are essential for functional fitness athletes. When you're constantly putting your body through strenuous workouts, it's important to have the proper tools to help it recover.
One of our favorite recovery tools is muscle rubs. They help reduce inflammation, ease pain and promote healing. They're perfect for athletes who are constantly on the go and need relief from muscle soreness.
A great tool to add to your functional fitness recovery toolbox is the lacrosse ball. These handheld massage balls are designed to target specific points in your muscles and help to break up knots, decrease tightness, and improve circulation. Not only that, but they’re also cost-effective and easy to use – just apply medium-to-firm pressure and start rolling! Plus, you can use them just about anywhere, from home to the gym to on the go.
For an even deeper massage experience, you can combine a lacrosse ball with various stretching techniques. Lacrosse balls allow you to pinpoint small areas of tension more accurately and release them naturally for greater post-workout recovery benefits. So if you’re looking for a low-cost solution with big rewards, a lacrosse ball could be exactly what you need!
A hard, flat metal device used to improve blood flow, reduce inflammation, and break up tight or knotted muscles. You can use it on any part of your body to help restore range of motion and reduce soreness.
It works by scraping the top layers of skin, which stimulates circulation and loosens fascia to allow muscles to relax. You can also adjust the pressure depending on your preference--try starting with gentle strokes if you're new to using a muscle scraper. Try it out next time you work out for improved performance and faster recovery!
When you're looking for the best way to recover from a workout, it's important to find the tools that work best for you. For some, that might mean foam rolling, for others it might mean using a compression garment. Experiment with different methods and find what works best for you.
The most important thing is to make sure you're taking care of your body and giving it the time it needs to recover. That means not overloading on workouts and listening to your body when it tells you it's time to take a break. Recovery is just as important as the workout itself, so make sure you're taking the time to do it right.