Does your workout routine leave your joints feeling achy or tired? Or has age started to take its toll on your bones and muscles? If you're experiencing discomfort in any of your joints, you might be tempted to take an over-the-counter anti-inflammatory drug like aspirin, ibuprofen.
When it comes to managing inflammation for a health-conscious athlete, ibuprofen, aspirin and other NSAIDs may not be the best option. These drugs can inhibit the healing process and may lead to gastrointestinal bleeding and even liver toxicity. Though they have their purpose when used correctly, athletes often misuse and overuse them.
We're discussing a joint care protocol today that has been successful for a wide range of people - from competitive athletes to seniors and even those with osteoarthritis. This regimen does not involve the use of medications.
Research suggests that curcumin, the compound found in turmeric, is a powerful anti-inflammatory and antioxidant. It's difficult for the body to absorb curcumin on its own; it's best to take a curcumin supplement that also contains piperine to increase absorbability. Alternatively, one might opt for a phytosome form of curcumin like Meriva--one study found that 2 grams of Meriva had similar pain relieving effects as 1 gram of acetaminophen, without the worry of liver toxicity.
Directions: Take 1-2 capsules (500-1000 mg), twice per day with a meal that contains fat if possible.
2. Fish Oil
Studies have revealed that taking fish oil supplements can bring about numerous health benefits, such as decreased inflammation, better cholesterol levels, protection against cardiovascular disease, and enhanced cognitive function. Moreover, research has shown that fish oil can help ease joint pain in those with osteoarthritis and rheumatoid arthritis.
Directions: Take 1-2 capsules with your curcumin and possibly a second dose of 1-2 capsules with another meal that contains fat.
3. Hydrolyzed Collagen
Collagen is a protein made up primarily of the amino acids glycine and proline, and is most associated with connective tissue such as tendons and ligaments. This same protein can be found in bone broth, and is proven to reduce joint pain and aid in repairing structural damage. A research paper even found that those suffering with osteoarthritis experienced an improvement in their joint health as well as less pain. The Journal of Nutrition also showed that out of the hydrolyzed collagen consumed, 80% will go toward rebuilding cartilage, ligaments, and tendons.
Directions: Take 1-2 tablespoons (about 5-10 grams) in your post-workout shake, mixed in your morning tea/coffee, or before bed.
Many athletes have claimed that taking this collection of supplements has assisted in diminishing or eradicating the typical joint discomfort linked to intense exercise regimens, aging, and arthritis. To observe the benefits, make sure you give it at least a week or two. On top of that, it's important to remember to take good care of your body with daily stretching and mobility, sound sleep quality, and healthy eating.