What Energy Drink Works Best?
Life is often a busy, tiring experience that can leave us feeling exhausted. People often require caffeine to power them through their day, with some opting for traditional coffee and others opting for highly-caffeinated energy drinks. As a result, many adults rely on caffeine to get things done.
The energy drink industry has become increasingly popular in recent years, leading to a wide range of products and options now available. Every drink offers its own set of benefits, such as providing longer-lasting energy or offering a quick burst of energy when needed. With so many options, it can be difficult to choose the best energy drink for one's needs.
This guide is about the most energizing energy drink. It will provide a definition of an energy drink and explain how it works, so that consumers can understand how to choose a drink that will provide the most energy. The ingredients that should be considered when choosing an energy drink will also be explored.
You’ll even learn more about some of the most popular energy drinks and the side effects that come with them. Finally, we’ll point you in the direction of clean energy drinks that work to keep you energized without all of the junk.
What Is an Energy Drink?
The National Center for Complementary and Integrative Health (NCCIH) defines an energy drink as a beverage that increases energy and enhances physical and mental performance.
These products tend to come in two forms, standard energy drinks that are found in cans similar to soft drinks, which generally come in 470mL servings, and “energy shots” which are concentrated caffeine-based drinks that come in 60mL containers. Both are designed to provide the same amount of energy.
How Much Caffeine Is in an Energy Drink?
Energy drinks and shots contain between 70-240 mg of caffeine, on average. One cup of coffee contains about 100 mg.
The 60mL energy shots have double that amount, in 25% of the liquid. This makes energy shots an increasingly popular caffeine source.
How Do Energy Drinks Work?
Many people consume energy drinks for energy, but few understand the science behind them. To determine which energy drink provides the most energy, it is important to understand how energy drinks work.
Energy drinks are composed of various ingredients, but caffeine is one of the most notable. Caffeine stops adenosine, which is a chemical in the brain that tells the body to sleep.
When caffeine blocks adenosine, it causes an increase in neuron activity which induces the body to go into “fight or flight” mode. This then causes the heart rate to increase and more sugar to be released into the bloodstream.
Caffeine can stimulate dopamine production, which activates the pleasure center and leaves users feeling better. Many energy drinks contain other legal stimulants, such as those which can increase heart rate, breathing, and blood pressure.
All of these effects work together to give people a physical sense of increased energy and alertness, and reduced exhaustion.
What Ingredients Are Found in Strong Energy Drinks?
Energy drinks can vary in ingredients, but typically they contain a combination of different stimulants, such as caffeine and other additives.
Popular caffeine based supplements used are taurine, ginseng, guarana, B-vitamins, and sugar. If you are looking for an energy drink with the most energy, then you should look for one that uses a combination of these stimulants.
Taurine
Amino sulfonic acid is an original ingredient in many energy drinks and is believed to increase energy. Its use was first seen in Japan in the 1960s in Liptovan.
However, it acts as a nervous system depressant and not a stimulant like it was marketed, so today synthetic chemicals are used to achieve the desired increase in energy. Originally, it was derived from animal products.
Ginseng
Native Americans used ginseng as a stimulant to treat a variety of ailments. It is now a popular herb for its health benefits, lack of addiction, and improvements to memory and the immune system.
B Complex Vitamins
Vitamin B12 is one of the most energizing of the B-complex vitamins, and supplementing it can help people feel more energized and alert.
It is not produced naturally by the body, so it must be obtained from outside sources such as food, energy drinks, and multivitamins.
L-Carnitine
L-Carnitine is an amino acid derivative responsible for transporting fatty acids to the mitochondria, and is an important component of the body's energy production.
The body is able to make this component on its own, though supplementing with an energy drink can increase overall energy production.
Guarana
The Amazonian tribes have been using a native plant for its health benefits for centuries and it has also become an ingredient in energy drinks.
Seventy percent of the world's guarana plants are used in the beverage industry due to the stimulants it contains, such as caffeine, theobromine, and theophylline.
Sugar
Energy drinks that provide the most energy often include sugar due to the fact that simple carbohydrates provide a quick burst of energy.
This is because the body can quickly break down the sugar and send it into the bloodstream. It results in a "sugar rush" that is often followed by a "crash".
Inositol
Inositol is a commonly added ingredient in energy drinks. It helps the body modulate serotonin, which is a hormone that can make a person feel happier, more focused and calmer while also helping to fight feelings of anxiety and depression.
Negative Side Effects of Drinking These Stronger Energy Drinks
When choosing the best energy drinks, it is important to be aware of the amount of caffeine in the product.
The safe amount of caffeine for most adults to consume in one day is 400 mg, although many people may experience adverse side effects with consumption of a single serving of over 200 mg of caffeine.
Therefore, it is important to be mindful of the amount of caffeine in energy drink products.
Energy drinks and other caffeinated products contain ingredients that may cause uncomfortable side effects.
Consuming excessive amounts of energy drinks and other caffeine-containing products can lead to negative health effects such as nausea, headaches, stomach pains, liver pain, dehydration, anxiety, insomnia, sugar crash/fatigue, and jitters.
Many people experience adverse symptoms from consuming products high in sugar, caffeine, and other additives. Fortunately, there are better alternatives that provide the same benefits without the downside of unhealthy ingredients. Clean energy products are the best option for people looking for a boost of energy without the unhealthy drawbacks.
The Strongest Energy Drink With Clean Caffeine
FITAID Energy is a high-caffeinated beverage from LIFEAID with 200 mg of clean caffeine per 355mL can. This amount of caffeine provides a boost of energy without the jittery or sick feelings that may be associated with other energy drinks that contain more than 300 mg of caffeine.
What sets FITAID Energy apart from traditional energy drinks is the clean caffeine which helps to avoid the negative side effects that can arise from consuming too much caffeine.
The majority of energy drinks on the market are made with synthetic caffeine. LIFEAID is different in that it is made with only clean ingredients and the 200 mg of caffeine in their product comes from green tea leaves.
By using clean energy sources instead of synthetic, it can help prevent the crash that many people experience with synthetic caffeine.
FITAID is a strong energy drink ideal for helping athletes to energize their bodies and improve their performance. It contains BCAAs, B-Complex vitamins, CoQ10, and electrolytes, making it an overall great supplement to one's diet.
These ingredients make FITAID a powerful energy drink comparable to other well-known energy drinks.
Best Energy Drink for Post-Workout Recovery
At LIFEAID, they provide energy drinks for people looking to gain energy, as well as dual-purpose products that aid in sports recovery.
One such product is FITAID RX, which has 1,000 mg of added creatine, ideal for intense physical activity. This is a difference from traditional FITAID, which does not have the same added creatine supplement.
This drink contains creatine and green tea extract, making it an excellent choice for people looking to develop and maintain speed and power while working out. The inclusion of creatine helps to minimize the amount of muscle and protein breakdown that usually occurs during exercise.
Caffeine from the green tea extract helps to give the drink an extra boost of energy.
Each portion of RX holds approximately 45 mg of caffeine, making it not as energizing-wise, however, many individuals enjoy the recovery blend.